Which food has less impact on blood sugar?
Mexi Cali Seasoning Blend
Roasted Garlic Basil Sauce
Comparing Key Nutrients
| Nutrient | Mexi Cali ... | Roasted Garl... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexi Cali Seasoning Blend
Roasted Garlic Basil Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexi Cali Seasoning Blend
Serving size 2.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SPICES, SALT, DEHYDRATED ONION, PAPRIKA, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM CITRATE, TURMERIC AND NATURAL FLAVORS.
Roasted Garlic Basil Sauce
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (VINE-RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), WATER, TOMATO PASTE, CIDER VINEGAR, ROASTED GARLIC, BASIC, GARLIC, EXTRA VIRGIN OLIVE OIL, PURE CANE SUGAR, ONION SALT, ROASTED GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexi Cali Seasoning ...
Minerals
Roasted Garlic Basil S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexi Cali Seasoning Blend
Roasted Garlic Basil Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexi Cali Seasoning Blend Tags
Roasted Garlic Basil Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mexi Cali Seasoning Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexi Cali Seasoning Blend, Mexi Cali has a BSI of 2.0 while Roasted Garlic Basil Sauce, Roasted Garlic has a BSI of 23.9. Mexi Cali Seasoning Blend, Mexi Cali has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexi Cali Seasoning Blend, Mexi Cali appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexi Cali Seasoning Blend, Mexi Cali contains 50.0g of carbohydrates per 100g, while Roasted Garlic Basil Sauce, Roasted Garlic contains 10.5g per 100g. Roasted Garlic Basil Sauce, Roasted Garlic has 39.5g fewer carbs, which may result in less blood sugar impact.
Mexi Cali Seasoning Blend, Mexi Cali provides 0.0g of fiber per 100g, compared to 1.5g in Roasted Garlic Basil Sauce, Roasted Garlic. Roasted Garlic Basil Sauce, Roasted Garlic provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.