Which food has less impact on blood sugar?

Mexican Grill & Cantina Flour Tortillas Carb Simple has less impact on blood sugar than Tortillas

Mexican Grill & Cantina Flour Tortillas Carb Simple

Tortillas

Mexican Grill & Cantina Flour Tortillas Carb Simple
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 9.0g Not digested -18.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 6.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortillas
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Grill & Cantina Flour Tortillas Carb Simple

g
Mexican Dinner Mixes Truco Enterprises Branded

Full Food Name

Mexican Grill & Cantina Flour Tortillas Carb Simple, Mexican Grill & Cantina

Tortillas

g
Mexican Dinner Mixes Trader Jose's Branded

Full Food Name

Tortillas

Comparing Key Nutrients

Nutrient Mexican Gril... Tortillas
Carbs 14.0g 11.0g
Sugars 0.0g 0.0g
Fiber 9.0g 1.0g
Protein 6.0g 1.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Grill & C...

Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Grill & Cantina Flour Tortillas Carb Simple

Serving size 42.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 89.9mg 7%
Iron 0.6mg 3%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, OAT FIBER, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, SUGAR, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), ENZYMES, WATER, VEGETABLE SHORTENING [(PALM OIL) AND MONO-AND DIGLYCERIDES)], BAKING POWDER, CALCIUM PROPIONATE AND POTASSIUM SORBATE.

Tortillas

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Grill & Cantin...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 21% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tortillas

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Grill & Cantina Flo...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Tortillas

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Grill & Cantina Flour Tortillas Carb Simple Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Tortillas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Truco Enterprises
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2483712

Report Data Issues for Mexican Grill & Cantina Flour Tortillas Carb Simple

Brand Trader Jose's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399846

Report Data Issues for Tortillas