Which food has less impact on blood sugar?

Flamin' Hot Limon Flavored Tortilla Chips has less impact on blood sugar than Mexican Kitchen Style Tortilla Chips

Mexican Kitchen Style Tortilla Chips

Flamin' Hot Limon Flavored Tortilla Chips

Mexican Kitchen Style Tortilla Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 6.7g Not digested -13.4
Net Carbs 56.6g Digestible carbs 113.3
Protein 6.7g Moderates impact -1.5
Fat 20.0g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flamin' Hot Limon Flavored Tortilla Chips
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Kitchen Style Tortilla Chips

g
Chips, Pretzels & Snacks El Milagro Of Texas, Inc. Branded

Full Food Name

Mexican Kitchen Style Tortilla Chips, Mexican Kitchen Style

Flamin' Hot Limon Flavored Tortilla Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Flamin' Hot Limon Flavored Tortilla Chips, Flamin' Hot Limon

Comparing Key Nutrients

Nutrient Mexican Kitc... Flamin' Hot ...
Carbs 19.0g 18.0g
Sugars 0.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Kitchen S...

Flamin' Hot Limon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Kitchen Style Tortilla Chips

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE NON-GMO CORN, 100% NON-GMO CORN OIL (ZERO GRAMS TRANS FAT) TRACE OF LIME.

Flamin' Hot Limon Flavored Tortilla Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN PROTEIN, POTASSIUM CHLORIDE, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, ONION POWDER, WHEY, GARLIC POWDER, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Kitchen Style ...

Minerals

Calcium 17% DV
Iron 37% DV
* % Daily Values based on 2,000 calorie diet

Flamin' Hot Limon Flav...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Kitchen Style Torti...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Flamin' Hot Limon Flavored ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Kitchen Style Tortilla Chips Tags

Flamin' Hot Limon Flavored Tortilla Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand El Milagro Of Texas, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507005

Report Data Issues for Mexican Kitchen Style Tortilla Chips

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727482

Report Data Issues for Flamin' Hot Limon Flavored Tortilla Chips