Which food has less impact on blood sugar?

Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut has less impact on blood sugar than Mexican Nut Cookies

Mexican Nut Cookies

Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut

Mexican Nut Cookies
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Nut Cookies

g
Cookies & Biscuits Kings Super Markets Inc Branded

Full Food Name

Mexican Nut Cookies

Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut

g
Cookies & Biscuits Layal's Gourmet Sweets Inc Branded

Full Food Name

Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut

Comparing Key Nutrients

Nutrient Mexican Nut ... Layal's Gour...
Carbs 17.0g 11.0g
Sugars 7.0g 9.0g
Fiber 1.0g 0g
Protein 2.0g 2.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Nut Cookies

Layal's Gourmet S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Nut Cookies

Serving size 33.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 74.9mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER, BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID). UN-ENRICHED WHEAT FLOUR, PECANS, VANILLA.

Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 25.0mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SUGAR, ALMOND, EGG WHITE, WHEAT-FLOUR, MILK, VANILLA EXTRACT, BAKING POWDER, SALT & GLAZED CHERRY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Nut Cookies

Vitamins

Vitamin A 101% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Layal's Gourmet Sweets...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Nut Cookies

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🥖 Refined Carb

Layal's Gourmet Sweets, Mac...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Nut Cookies Tags

🛤️ Smooth Ride

Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2072164

Report Data Issues for Mexican Nut Cookies

Brand Layal's Gourmet Sweets Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1880476

Report Data Issues for Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut