Which food has less impact on blood sugar?

Fried Rice Delicious Mix Of Rice, Vermicelli And Asian Seasonings has less impact on blood sugar than Mexican Rice

Mexican Rice

Fried Rice Delicious Mix Of Rice, Vermicelli And Asian Seasonings

BSI: 100 - High Impact
BSI: 96 - High Impact

Mexican Rice

g
Flavored Rice Dishes Mccormick & Company, Inc. Branded

Fried Rice Delicious Mix Of Rice, Vermicelli And Asian Seasonings

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Comparing Key Nutrients

Nutrient Mexican Rice Fried Rice D...
Carbs 50.0g 51.0g
Sugars 2.0g 4.0g
Fiber 2.0g 2.0g
Protein 6.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Rice

Fried Rice Delici...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Rice

Serving size 65.0 GRMg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 620.1mg 27%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GREEN PEAS, ONION, TOMATO, SALT, SPICES (INCLUDING PAPRIKA, RED PEPPER), BROWN SUGAR, CARROT, CHICKEN FAT, GARLIC, CHICKEN BROTH, YEAST EXTRACT, NATURAL FLAVOR, AUTOLYZED YEAST, AND CHICKEN.

Fried Rice Delicious Mix Of Rice, Vermicelli And Asian Seasonings

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1239.7mg 54%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, LACTOSE, SALT, MONOSODIUM GLUTAMATE, CELERY*, LEEKS*, HYDROLYZED CORN GLUTEN, ONIONS*, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, HYDROLYZED TORULA AND BREWERS YEASTS, BROWN SUGAR, HYDROLYZED WHEAT GLUTEN, PARSLEY*, SOY SAUCE (SOYBEANS, WHEAT, SALT), TURMERIC SPICE WHICH IMPARTS COLOR, MOLASSES, WHEAT STARCH, CARAMEL COLOR, GARLIC*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACIN, FERRIC ORTHOPHOSPHATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Rice

Vitamins

Vitamin C 6% DV
Vitamin A 128% DV

Minerals

Calcium 6% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Fried Rice Delicious M...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Rice

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Fried Rice Delicious Mix Of...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Rice Tags

Fried Rice Delicious Mix Of Rice, Vermicelli And Asian Seasonings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544498

Report Data Issues for Mexican Rice

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108263

Report Data Issues for Fried Rice Delicious Mix Of Rice, Vermicelli And Asian Seasonings