Which food has less impact on blood sugar?

Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles has less impact on blood sugar than Mexican Street Corn Vegetables For Roasting

Mexican Street Corn Vegetables For Roasting

Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles

Mexican Street Corn Vegetables For Roasting
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.9
Fiber 2.2g Not digested -4.4
Net Carbs 12.2g Digestible carbs 24.5
Protein 2.2g Moderates impact -0.1
Fat 1.7g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Street Corn Vegetables For Roasting

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Mexican Street Corn Vegetables For Roasting

Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles

g
Frozen Vegetables Mi Abuelo Organic Chile Llc Branded

Full Food Name

Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles, Hot

Comparing Key Nutrients

Nutrient Mexican Stre... Hot Unpeeled...
Carbs 13.0g 4.0g
Sugars 6.0g 2.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Street Co...

Hot Unpeeled Hatc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Street Corn Vegetables For Roasting

Serving size 90.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.4mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.7mg 2%
Iron 0.0mg 0%
Potassium 177.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, ONIONS, RED PEPPER, GREEN PEPPER, SUGAR, SEA SALT, PARMESAN CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT], COTIJA TYPE CHEESE POWDER (BUTTERMILK POWDER, WHEY SOLIDS, MALTODEXTRIN, SUNFLOWER OIL, SALT, NATURAL PARMESAN CHEESE FLAVOR, RICE STARCH, NATURAL BLUE CHEESE FLAVOR, NATURAL FLAVOR), NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL), NATURAL FLAVORS, CILANTRO, CHIPOTLE PEPPER, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL)

Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles

Serving size 38.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.0mg 1%
Iron 1.0mg 6%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ROASTED GREEN CHILE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Street Corn Ve...

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Hot Unpeeled Hatch Chi...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Street Corn Vegetab...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Hot Unpeeled Hatch Chile Or...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Street Corn Vegetables For Roasting Tags

🚀 Rocket Fuel

Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567775

Report Data Issues for Mexican Street Corn Vegetables For Roasting

Brand Mi Abuelo Organic Chile Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2161580

Report Data Issues for Hot Unpeeled Hatch Chile Organic Flame Roasted Green Chiles