Which food has less impact on blood sugar?
Mexican Style Blend Four Cheese
Raley'sAmerican Style Plant Based Sliced Cheese, American Style
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Mexican Styl... | American Sty... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Mexican Style Blend Four Cheese vs American Style Plant Based Sliced Cheese, American Style comparison: American Style Plant Based Sliced Cheese, American Style has a low blood sugar impact (BSI 11.6) while Mexican Style Blend Four Cheese has minimal impact (BSI 1.8). American Style Plant Based Sliced Cheese, American Style contains 5.0g more carbs per serving. Consider Mexican Style Blend Four Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Blend Four Cheese
American Style Plant Based Sliced Cheese, American Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Blend Four Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES ANNATTO COLOR), QUESO QUESADILLA (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
American Style Plant Based Sliced Cheese, American Style
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED FOOD STARCH, COCONUT OIL, SEA SALT, NATURAL FLAVOR, FAVA BEAN PROTEIN, COLOR (TURMERIC & ANNATTO EXTRACTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Blend Fo...
Minerals
American Style Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Blend Four Cheese Tags
American Style Plant Based Sliced Cheese, American Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mexican Style Blend Four Cheese
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Report Data Issues for American Style Plant Based Sliced Cheese, American Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Blend Four Cheese has a BSI of 1.8 while American Style Plant Based Sliced Cheese, American Style has a BSI of 11.6. Mexican Style Blend Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Blend Four Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Blend Four Cheese contains 3.6g of carbohydrates per 100g, while American Style Plant Based Sliced Cheese, American Style contains 26.1g per 100g. Mexican Style Blend Four Cheese has 22.5g fewer carbs, which may result in less blood sugar impact.
Mexican Style Blend Four Cheese provides 0.0g of fiber per 100g, compared to 0.0g in American Style Plant Based Sliced Cheese, American Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.