Which food has less impact on blood sugar?

Mexican Style Corn Gorditas has less impact on blood sugar than Flour Burrito Style Tortillas

Mexican Style Corn Gorditas

Flour Burrito Style Tortillas

Mexican Style Corn Gorditas
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Burrito Style Tortillas
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -1.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 5.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Corn Gorditas

g
Mexican Dinner Mixes La Hispamex Food Products, Inc Branded

Full Food Name

Mexican Style Corn Gorditas, Mexican Style Corn

Flour Burrito Style Tortillas

g
Mexican Dinner Mixes Tyson Foods, Inc. Branded

Full Food Name

Flour Burrito Style Tortillas, Flour

Comparing Key Nutrients

Nutrient Mexican Styl... Flour Burrit...
Carbs 17.0g 34.0g
Sugars 0.0g 2.0g
Fiber 2.0g 1.0g
Protein 3.0g 5.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Cor...

Flour Burrito Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Corn Gorditas

Serving size 52.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.0mg 2%
Iron 1.1mg 6%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN CORN, WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID, POTASSIUM SORBATE), XANTHAN GUM AND TRACES OF FOOD GRADE LIME,

Flour Burrito Style Tortillas

Serving size 69.0 MGg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SOYBEAN OIL), MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SUGAR, PRESERVATIVES (SODIUM PROPIONATE AND POTASSIUM SORBATE), DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE AND SORBIC ACID), FUMARIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Corn Gor...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Flour Burrito Style To...

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Corn Gorditas

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Flour Burrito Style Tortillas

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Corn Gorditas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Hispamex Food Products, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2412409

Report Data Issues for Mexican Style Corn Gorditas

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2496343

Report Data Issues for Flour Burrito Style Tortillas