Which food has less impact on blood sugar?
Mexican Style Cornbread & Muffin Mix, Mexican Style
Hometown Food CompanyPanko Breadcrums
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Mexican Styl... | Panko Breadc... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Mexican Style Cornbread & Muffin Mix, Mexican Style vs Panko Breadcrums: Significant difference in blood sugar impact. Mexican Style Cornbread & Muffin Mix, Mexican Style has high impact (BSI 34.7) compared to Panko Breadcrums's moderate impact (BSI 15.7). Mexican Style Cornbread & Muffin Mix, Mexican Style contains 11.0g more carbs per serving. Panko Breadcrums is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Cornbread & Muffin Mix, Mexican Style
Panko Breadcrums
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Cornbread & Muffin Mix, Mexican Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMINATED YELLOW CORN MEAL AND ENRICHED BLEACHED FLOUR (DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, NONFAT DRY MILK, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, CONTAINS 2% OR LESS OF: DEXTROSE, DRIED RED AND GREEN PEPPER, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED ONION, DRIED PARSLEY FLAKES, JALAPENO PEPPER POWDER, SODIUM PHOSPHATE.
Panko Breadcrums
Serving size 12.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PORCINI MUSHROOM POWDER, KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {ANTI-CAKING AGENT}], FRENCH GARDEN BLEND [SHALLOTS, GREEN PEPPERCORNS, HERBS {INCLUDING CHIVES, CELERY FLAKES, DILL WEED, BASIL, TARRAGON, CHERVIL, BAY LEAF}]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Cornbrea...
Vitamins
Minerals
Panko Breadcrums
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Cornbread & Muffin Mix, Mexican Style Tags
Panko Breadcrums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mexican Style Cornbread & Muffin Mix, Mexican Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Cornbread & Muffin Mix, Mexican Style has a BSI of 34.7 while Panko Breadcrums has a BSI of 15.7. Panko Breadcrums has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Breadcrums appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Cornbread & Muffin Mix, Mexican Style contains 67.9g of carbohydrates per 100g, while Panko Breadcrums contains 66.7g per 100g. Both foods have similar carbohydrate content.
Mexican Style Cornbread & Muffin Mix, Mexican Style provides 3.6g of fiber per 100g, compared to 0g in Panko Breadcrums. Mexican Style Cornbread & Muffin Mix, Mexican Style provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.