Which food has less impact on blood sugar?
Mexican Style Crumbling Cheese
Cheddar Plant Based Shredded Cheese Alternative
Comparing Key Nutrients
| Nutrient | Mexican Styl... | Cheddar Plan... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Style Crumbling Cheese
Cheddar Plant Based Shredded Cheese Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Crumbling Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, NONFAT MILK, PALM OIL, WHEY, SALT, SODIUM CASEINATE, CREAM NATURAL FLAVOR, CALCIUM CHLORIDE, EMULSIFIER, STABILIZER, GLACIAL ACETIC ACID, STARTER DISTILLATE (NATURAL FLAVOR), ENZYMES, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVES).
Cheddar Plant Based Shredded Cheese Alternative
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY-FREE CHEDDAR CHEESE ALTERNATIVE (WATER, COCONUT OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, POTATO PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, ANNATTO EXTRACT COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Crumblin...
Minerals
Cheddar Plant Based Sh...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Style Crumbling Cheese
Cheddar Plant Based Shredde...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Crumbling Cheese Tags
Cheddar Plant Based Shredded Cheese Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mexican Style Crumbling Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Style Crumbling Cheese, Mexican Style has a BSI of 5.6 while Cheddar Plant Based Shredded Cheese Alternative, Cheddar has a BSI of 11.6. Mexican Style Crumbling Cheese, Mexican Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Crumbling Cheese, Mexican Style appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Style Crumbling Cheese, Mexican Style contains 10.7g of carbohydrates per 100g, while Cheddar Plant Based Shredded Cheese Alternative, Cheddar contains 21.4g per 100g. Mexican Style Crumbling Cheese, Mexican Style has 10.7g fewer carbs, which may result in less blood sugar impact.
Mexican Style Crumbling Cheese, Mexican Style provides 0.0g of fiber per 100g, compared to 0.0g in Cheddar Plant Based Shredded Cheese Alternative, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.