Which food has less impact on blood sugar?

Mexican Style Custard Mix, Chocolate Flan has less impact on blood sugar than Pumpkin Pie Gelato

Mexican Style Custard Mix, Chocolate Flan

Pumpkin Pie Gelato

Mexican Style Custard Mix, Chocolate Flan
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Custard Mix, Chocolate Flan

g
Cake, Cookie & Cupcake Mixes Herdez S.A. Branded

Full Food Name

Mexican Style Custard Mix, Chocolate Flan

Pumpkin Pie Gelato

g
Ice Cream & Frozen Yogurt Rouse's Enterprises, Inc. Branded

Full Food Name

Pumpkin Pie Gelato, Pumpkin Pie

Comparing Key Nutrients

Nutrient Mexican Styl... Pumpkin Pie ...
Carbs 20.0g 30.0g
Sugars 19.0g 26.0g
Fiber 0g 0g
Protein 0.0g 4.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Cus...

Pumpkin Pie Gelato

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Custard Mix, Chocolate Flan

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF CARRAGEENAN, LOCUST BEAN GUM, SALT, TETRASODIUM PYROPHOSPHATE, MONO- AND DIGLYCERIDES (PREVENT FOAMING), NONFAT MILK, ETHYL VANILLIN, YELLOW 6, RED 40, MODIFIED FOOD STARCH, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR.

Pumpkin Pie Gelato

Serving size 100.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 55.0mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.0mg 10%
Iron 0.0mg 0%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED NONFAT MILK, PUMPKIN PUREE, SUGAR, COCONUT OIL, GLUCOSE SYRUP, INULIN, SUGARED EGG YOLK (EGG YOLK, SUGAR), DEXTROSE, CINNAMON POWDER, NUTMEG POWDER, LOCUST BEAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Custard ...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Pie Gelato

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Custard Mix, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Pumpkin Pie Gelato

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Custard Mix, Chocolate Flan Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herdez S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1920156

Report Data Issues for Mexican Style Custard Mix, Chocolate Flan

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495195

Report Data Issues for Pumpkin Pie Gelato