Which food has less impact on blood sugar?

Ethiopian Turmeric Sauce has less impact on blood sugar than Mexican Style Fajita Sauce & Marinade

Mexican Style Fajita Sauce & Marinade

Ethiopian Turmeric Sauce

Mexican Style Fajita Sauce & Marinade
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ethiopian Turmeric Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Fajita Sauce & Marinade

g
Oriental, Mexican & Ethnic Sauces Mizkan America, Inc. Branded

Full Food Name

Mexican Style Fajita Sauce & Marinade, Mexican Style Fajita

Ethiopian Turmeric Sauce

g
Oriental, Mexican & Ethnic Sauces Eleni's Kitchen Llc Branded

Full Food Name

Ethiopian Turmeric Sauce, Ethiopian

Comparing Key Nutrients

Nutrient Mexican Styl... Ethiopian Tu...
Carbs 3.0g 3.0g
Sugars 3.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Faj...

Ethiopian Turmeri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Fajita Sauce & Marinade

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 170.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, DRIED GARLIC, SPICES, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES).

Ethiopian Turmeric Sauce

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.9mg 1%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, GARLIC, ORGANIC TURMERIC, CITRIC ACID, GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Fajita S...

Vitamins

Vitamin A 148% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ethiopian Turmeric Sauce

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Fajita Sauce ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Ethiopian Turmeric Sauce

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🧪 Preservative
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Fajita Sauce & Marinade Tags

Ethiopian Turmeric Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2039871

Report Data Issues for Mexican Style Fajita Sauce & Marinade

Brand Eleni's Kitchen Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2480836

Report Data Issues for Ethiopian Turmeric Sauce