Which food has less impact on blood sugar?

Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup has less impact on blood sugar than Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce

Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce

Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup

Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce

BSI: 71 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	240.0g	Measurement baseline	—
Carbohydrates	41.0g	Raises blood sugar	82.0
Fiber	5.0g	Not digested	-10.1
Net Carbs	36.0g	Digestible carbs	71.9
Protein	12.0g	Moderates impact	-0.7
Fat	9.0g	Slows digestion	-0.4
Total Blood Sugar Impact			71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup

BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	9.4g	Raises blood sugar	18.8
Fiber	2.1g	Not digested	-4.2
Net Carbs	7.3g	Digestible carbs	14.6
Protein	5.6g	Moderates impact	-0.2
Fat	5.0g	Slows digestion	-0.1
Total Blood Sugar Impact			14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce

Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup

BSI: 71 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	240.0g	Measurement baseline	—
Carbohydrates	41.0g	Raises blood sugar	82.0
Fiber	5.0g	Not digested	-10.1
Net Carbs	36.0g	Digestible carbs	71.9
Protein	12.0g	Moderates impact	-0.7
Fat	9.0g	Slows digestion	-0.4
Total Blood Sugar Impact			71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	9.4g	Raises blood sugar	18.8
Fiber	2.1g	Not digested	-4.2
Net Carbs	7.3g	Digestible carbs	14.6
Protein	5.6g	Moderates impact	-0.2
Fat	5.0g	Slows digestion	-0.1
Total Blood Sugar Impact			14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce

Quantity

Unit

Grams

Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup

Quantity

Unit

Grams

Frozen Dinners & Entrees Mizkan America, Inc. Branded

Comparing Key Nutrients

Nutrient	Mexican Styl...	Chicken Mine...
Carbs	41.0g	32.0g
Sugars	4.0g	9.0g
Fiber	5.0g	7.1g
Protein	12.0g	19.0g
Fat	9.0g	17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Ric...

Chicken Minestron...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce

Serving size 240.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 3.5g 18%

Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%

Sodium 770.4mg 33%

Total Carbohydrates 41.0g 15%

Dietary Fiber 5.0g 18%

Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

Calcium 60.0mg 5%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED CHILE SAUCE: WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATILLOS, GREEN CHILE PEPPERS, SOYBEAN OIL, SALT, SPICES, GARLIC PUREE, JALAPENO PEPPERS, MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, DRIED ONIONS, CILANTRO, PAPRIKA, CHILI PEPPERS, STONEGROUND CORN MASA FLOUR, VINEGAR, SUGAR, CITRIC ACID, XANTHAN GUM, GARLIC POWDER, LIME. RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BLACK BEANS (WATER, BLACK BEANS), POBLANO CHILES, CORN. 100% PURE BEEF: GROUND BEEF.

Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup

Serving size 340.0 GRMg

Calories 350

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%

Sodium 870.4mg 38%

Total Carbohydrates 32.0g 12%

Dietary Fiber 7.1g 26%

Total Sugars 9.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

Calcium 98.6mg 8%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES IN PUREE [CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID], RED AND WHITE KIDNEY BEAN BLEND [COOKED RED KIDNEY BEANS, COOKED WHITE KIDNEY BEANS], FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], BLANCHED DITALINI PASTA [DITALINI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL], SPINACH, ONIONS, ZUCCHINI, CELERY, YELLOW SQUASH, CARROTS, CONCENTRATED CHICKEN BROTH, SOYBEAN OIL, TOMATO PASTE, WATER, GARLIC, CHICKEN FAT, SALT, BASIL, SPICES, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Rice Bak...

Vitamins

Vitamin C 17% DV

Vitamin A 23% DV

Minerals

Calcium 3% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Chicken Minestrone Roa...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Rice Bake Wit...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🔄 Emulsifier

🫧 Fat

⬜ Filler

+ 6 more

Chicken Minestrone Roasted ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

+ 4 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2087151

Report Data Issues for Mexican Style Rice Bake With Beef 100% Ground Beef With Rice, Black Beans & Corn In A Spicy Red Chile Sauce

Brand Mizkan America, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2618976

Report Data Issues for Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup