Which food has less impact on blood sugar?

Organic Power Trio has less impact on blood sugar than Mexican Style Street Corn

Mexican Style Street Corn

Organic Power Trio

Mexican Style Street Corn
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Power Trio
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Street Corn

g
Frozen Vegetables Wafflewaffle, Llc. Branded

Full Food Name

Mexican Style Street Corn, Mexican Style

Organic Power Trio

g
Frozen Vegetables Wwf Operating Company Branded

Full Food Name

Organic Power Trio

Comparing Key Nutrients

Nutrient Mexican Styl... Organic Powe...
Carbs 19.0g 3.0g
Sugars 6.0g 0.0g
Fiber 3.0g 1.0g
Protein 5.0g 2.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Str...

Organic Power Trio

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Street Corn

Serving size 94.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 239.7mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUPER SWEET FIRE ROASTED CUT CORN, PIRI PIRI SAUCE (BUTTER [PASTEURIZED CREAM, SALT], WATER, DEHYDRATED RED BELL PEPPER, MALTODEXTRIN, SALT, DEHYDRATED GARLIC, JALAPENO CHILI PEPPER, SPICES, FOOD STARCH -MODIFIED, CRYSTALLIZED LEMON [CITRIC ACID, LEMON OIL, LEMON JUICE], SUGAR, EXTRACTIVES OF PAPRIKA [COLOR], WHITE DISTILLED VINEGAR, XANTHAN GUM, NATURAL FLAVORS, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), TOMATOES, ONIONS, GRATED COTIJA CHEESE (PASTEURIZED MILK, ENZYMES, CULTURES, SALT, FREE FLOW POWDER [POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME] ADDED TO PREVENT CAKING).

Organic Power Trio

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.3mg 8%
Iron 2.7mg 15%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Street Corn

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Power Trio

Vitamins

Vitamin C 47% DV
Vitamin A 327% DV

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Street Corn

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Organic Power Trio

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Street Corn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426026

Report Data Issues for Mexican Style Street Corn

Brand Wwf Operating Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 414083

Report Data Issues for Organic Power Trio