Herbed Chicken Roasted Eggplant Caponata has less impact on blood sugar than Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans
Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans
Herbed Chicken Roasted Eggplant Caponata
Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans
Herbed Chicken Roasted Eggplant Caponata
Comparing Key Nutrients
| Nutrient | Mexican Styl... | Herbed Chick... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 2.0g | 14.0g |
| Fiber | 2.0g | 3.9g |
| Protein | 7.0g | 28.0g |
| Fat | 3.5g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK TAMALES: MASA (CORN, WATER, LIME), PORK, LARD (BHT AND BHA ADDED TO PROTECT FLAVOR), PORK BROTH, SALT, GUAJILLO PEPPER, ANCHO PEPPER, GARLIC, BEEF FLAVOR (SALT, HYDROLYZED VEGETABLE PROTEIN BEEF TYPE [HYDROLYZED CORN, SOY, WHEAT, SUNFLOWER OIL], GARLIC POWDER, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SPICES), CORN FLOUR (WHITE CORN COOKED WITH LIME-WATER), SODIUM PROPIONATE, CELLULOSE GUM, AND FUMARIC ACID ADDED TO PRESERVE FRESHNESS), CORN STARCH, SPICES. SPANISH RICE: WATER, RICE, CARROTS, RED BELL PEPPER, GREEN BELL PEPPER, SEASONING (SALT, MONOSODIUM GLUTAMATE, CORN STARCH, SUGAR, BEEF FAT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CHICKEN FAT, TOMATO POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITIC ACID, DEHYDRATED CHICKEN MEAT, SILICON DIOXIDE (PREVENTS CAKING), TURMERIC, YELLOW 6 LAKE, DEHYDRATED PARSLEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 6, RED 40), SOYBEAN OIL, VINEGAR, GARLIC POWDER. REFRIED PINTO BEANS: WATER, PINTO BEANS, LARD, SALT. CHIPOTLE SALSA: TOMATO PUREE, CHIPOTLE PEPPERS, SUGAR, ONION, VINEGAR, SALT, CANOLA OIL, PAPRIKA, SPICES, GARLIC.
Herbed Chicken Roasted Eggplant Caponata
Serving size 359.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERB CHICKEN (CHICKEN BREAST, CHIMICHURRI (GARLIC, OLIVE OIL, PARSLEY, GARLIC, RED ONION, KOSHER SALT, LEMON JUICE, BLACK PEPPER, RED PEPPER FLAKES) KOSHER SALT), ROASTED EGGPLANT (EGGPLANT, OLIVE OIL, KOSHER SALT, BLACK PEPPER), ROASTED TOMATOES (TOMATO, OLIVE OIL, KOSHER SALT, BLACK PEPPER), ROASTED GRAPES (GRAPES, OLIVE OIL, KOSHER SALT, BLACK PEPPER), ARUGULA, KALAMATA OLIVES (KALAMATA OLIVES PITTED, SALT, WATER, VINEGAR, EXTRA VIRGIN OLIVE OIL), ROASTED GARLIC CLOVE (GARLIC CLOVE, OLIVE OIL, KOSHER SALT, BLACK PEPPER), CAPERS (CAPERS, WATER, VINEGAR, SALT), GREEN TAHINI DRESSING (TAHINI (SEASAME SEED), WATER, LEMON JUICE, PARSLEY, OLIVE OIL, MAPLE SRYUP, KOSHER SALT, GARLIC, BLACK PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Style Traditio...
Minerals
Herbed Chicken Roasted...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mexican Style Traditional P...
Herbed Chicken Roasted Eggp...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans Tags
Herbed Chicken Roasted Eggplant Caponata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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