Which food has less impact on blood sugar?
Mexican White Rice Mix
Dream Foods International LlcDirty Rice Dinner Mix
Tony Chachere's Creole Foods Of Opelousas, Inc.Comparing Key Nutrients
| Nutrient | Mexican Whit... | Dirty Rice D... |
|---|---|---|
| Carbs | 34.0g | 33.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Mexican White Rice Mix vs Dirty Rice Dinner Mix: Both have similar blood sugar impact with BSI scores of 66.8 and 62.8 respectively. Dirty Rice Dinner Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican White Rice Mix
Dirty Rice Dinner Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican White Rice Mix
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE, SALT, DEHYDRATED CARROTS, GRANULATED ONION, GARLIC, FREEZE DRIED PEAS, FREEZE DRIED CORN, YEAST EXTRACT, PARSLEY, SODIUM ALUMINOSILICATE (TO PREVENT CAKING).
Dirty Rice Dinner Mix
Serving size 46.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN, THIAMINE MONONITRATE), DEHYDRATED ONION, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED BELL PEPPERS, DEHYDRATED GARLIC, SPICES, SILICON DIOXIDE (TO PREVENT CAKING), WORCESTERSHIRE POWDER (HYDROLYZED SOY PROTEIN, MOLASSES POWDER, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, CARAMEL COLOR, DEXTROSE, ONION POWDER, SPICES, GARLIC POWDER, SPICE EXTRACTIVES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican White Rice Mix
Vitamins
Minerals
Dirty Rice Dinner Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican White Rice Mix Tags
Dirty Rice Dinner Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican White Rice Mix has a BSI of 66.8 while Dirty Rice Dinner Mix has a BSI of 62.8. Dirty Rice Dinner Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Dirty Rice Dinner Mix appears to be the better choice for diabetics with a lower BSI score of 62.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican White Rice Mix contains 75.6g of carbohydrates per 100g, while Dirty Rice Dinner Mix contains 71.7g per 100g. Dirty Rice Dinner Mix has 3.8g fewer carbs, which may result in less blood sugar impact.
Mexican White Rice Mix provides 0.0g of fiber per 100g, compared to 2.2g in Dirty Rice Dinner Mix. Dirty Rice Dinner Mix provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.