Which food has less impact on blood sugar?

ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED ITALIAN SAUSAGE (PORK, SUGAR, SALT, SPICES, GRANULATED ONION, GRANULATED GARLIC), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES, CELLULOSE POWDER [ANTI-CAKING]), COOKED TOMATOES (TOMATOES [FRESH TOMATOES, TOMATO PUREE, CALCIUM CHLORIDE, CITRIC ACID], OLIVE OIL, WATER, COOKED ONIONS, COOKED CARROTS, BUTTER [CREAM, SALT], SUGAR, COOKED GARLIC, SPICES), WHOLE EGGS, CONCENTRATED PORK BROTH (PORK, SUGAR, SALT, SPICES, GRANULATED ONION, GRANULATED GARLIC), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST), FOOD STARCH-MODIFIED, SALT, SPICES, GRANULATED GARLIC, TOMATO PASTE, PAPRIKA, BETA CAROTENE, DEHYDRATED PARSLEY.