Which food has less impact on blood sugar?

Mezzaluna Ravioli, Portabella Mushroom has less impact on blood sugar than Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon

Mezzaluna Ravioli, Portabella Mushroom

Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon

Mezzaluna Ravioli, Portabella Mushroom
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 11.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Protein 11.8g Moderates impact -3.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzaluna Ravioli, Portabella Mushroom

g
Pasta By Shape & Type Louisa Food Products Inc Branded

Full Food Name

Mezzaluna Ravioli, Portabella Mushroom

Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon

g
Pasta By Shape & Type The Quaker Oats Co/Golden Grain Branded

Full Food Name

Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon

Comparing Key Nutrients

Nutrient Mezzaluna Ra... Cheesy Bacon...
Carbs 39.0g 48.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 11.0g 8.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mezzaluna Ravioli...

Cheesy Bacon Mac ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mezzaluna Ravioli, Portabella Mushroom

Serving size 142.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 509.8mg 22%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED EXTRA FANCY DURUM FLOUR AND SEMOLINA (DURUM WHEAT FLOUR, SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED MUSHROOMS (PORTABELLA MUSHROOMS, WHITE MUSHROOMS, ONIONS, MARSALA WINE REDUCTION, SOYBEAN OIL, SALT, SUGAR, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], SPICES, GARLIC), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), SKIM MILK (FAT FREE MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED), WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), FOOD STARCH-MODIFIED, SALT, PORTABELLA MUSHROOM POWDER, SPICES, TRUFFLE OIL (OLIVE OIL, WHITE TRUFFLES, AROMA), BETA CAROTENE.

Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon

Serving size 68.0 GRMg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.3mg 4%
Iron 2.8mg 16%
Potassium 450.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), POTASSIUM SALT, NATURAL FLAVOR (CONTAINS SESAME), YEAST EXTRACT, ONION POWDER, ANNATTO EXTRACT (COLOR), BACON FAT, CITRIC ACID, GUAR GUM, HYDROLYZED SOY PROTEIN, LACTIC ACID, PAPRIKA EXTRACT, SPICES, SUNFLOWER OIL, XANTHAN GUM, NIACINAMIDE, IRON (III) PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mezzaluna Ravioli, Por...

Vitamins

Vitamin C 1% DV
Vitamin A 59% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Bacon Mac 'N Ch...

Vitamins

Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 22% DV
Folate 52% DV

Minerals

Calcium 7% DV
Iron 23% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mezzaluna Ravioli, Portabel...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Cheesy Bacon Mac 'N Cheese,...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mezzaluna Ravioli, Portabella Mushroom Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Louisa Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913202

Report Data Issues for Mezzaluna Ravioli, Portabella Mushroom

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594517

Report Data Issues for Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon