Which food has less impact on blood sugar?
Mgo 573+ Raw Manuka Honey
Bricins Inc.Raw Honey Sticks
Jacobsen Salt Co.Comparing Key Nutrients
| Nutrient | Mgo 573+ Raw... | Raw Honey St... |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mgo 573+ Raw Manuka Honey vs Raw Honey Sticks: Significant difference in blood sugar impact. Mgo 573+ Raw Manuka Honey has moderate impact (BSI 24.0) compared to Raw Honey Sticks's low impact (BSI 8.0). Mgo 573+ Raw Manuka Honey contains 8.0g more carbs per serving. Raw Honey Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mgo 573+ Raw Manuka Honey
Raw Honey Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mgo 573+ Raw Manuka Honey
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONOFLORAL MGO 573+ MANUKA HONEY.
Raw Honey Sticks
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RAW HONEY
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mgo 573+ Raw Manuka Honey Tags
Raw Honey Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mgo 573+ Raw Manuka Honey has a BSI of 24.0 while Raw Honey Sticks has a BSI of 8.0. Raw Honey Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Honey Sticks appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mgo 573+ Raw Manuka Honey contains 80.0g of carbohydrates per 100g, while Raw Honey Sticks contains 80.0g per 100g. Both foods have similar carbohydrate content.
Mgo 573+ Raw Manuka Honey provides 0g of fiber per 100g, compared to 0.0g in Raw Honey Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.