Which food has less impact on blood sugar?
Mi Costenita, Wheat Pellets Snacks
Mi Costenita Food Dist.Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
Super Store IndustriesComparing Key Nutrients
| Nutrient | Mi Costenita... | Sunny Select... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Mi Costenita, Wheat Pellets Snacks vs Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream: Significant difference in blood sugar impact. Mi Costenita, Wheat Pellets Snacks has high impact (BSI 45.0) compared to Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream's moderate impact (BSI 28.1). Mi Costenita, Wheat Pellets Snacks contains 7.0g more carbs per serving, Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream provides 1.0g more fiber. Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mi Costenita, Wheat Pellets Snacks
Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mi Costenita, Wheat Pellets Snacks
Serving size 28.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, SODIUM BICARBONATE, IODIZED SALT AND ARTIFICIAL FOOD GRADE COLOR FD&C YELLOW NO. 6, CORN OIL, METHYSILICON (ADDED AS AN ANTIFOAMING AGENT).
Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CORN OIL AND/OR SUNFLOWER OIL, WHEY, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, ONION POWDER, REDUCED LACTOSE WHEY, CANOLA OIL, SALT, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, NONFAT DRY MILK, GARLIC POWDER, DISODIUM PHOSPHATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6 AND EXTRACTIVES OF ANNATTO), DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mi Costenita, Wheat Pe...
Minerals
Sunny Select, Potato C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mi Costenita, Wheat Pellets Snacks Tags
Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mi Costenita, Wheat Pellets Snacks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mi Costenita, Wheat Pellets Snacks has a BSI of 45.0 while Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream has a BSI of 28.1. Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mi Costenita, Wheat Pellets Snacks contains 82.1g of carbohydrates per 100g, while Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream contains 57.1g per 100g. Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream has 25.0g fewer carbs, which may result in less blood sugar impact.
Mi Costenita, Wheat Pellets Snacks provides 0.0g of fiber per 100g, compared to 3.6g in Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream. Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.