Which food has less impact on blood sugar?

Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread has less impact on blood sugar than Dulce De Leche Milk Caramel Spread, Caramel

Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread

Dulce De Leche Milk Caramel Spread, Caramel

Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.7
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulce De Leche Milk Caramel Spread, Caramel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 0.0g Not digested 0.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 6.7g Moderates impact -1.5
Fat 3.3g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread, Michigan Cherry Dark Chocolate

Dulce De Leche Milk Caramel Spread, Caramel

g
Nut & Seed Butters Wavelength Wetsuits Usa, Inc. Branded

Full Food Name

Dulce De Leche Milk Caramel Spread, Caramel

Comparing Key Nutrients

Nutrient Michigan Che... Dulce De Lec...
Carbs 12.0g 17.0g
Sugars 8.0g 17.0g
Fiber 2.0g 0.0g
Protein 6.0g 2.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Michigan Cherry D...

Dulce De Leche Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread

Serving size 33.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL, SALT, MODIFIED FOOD STARCH, MALTODEXTRIN, XANTHAN GUM), DRIED MONTMORENCY TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, SUNFLOWER LECITHIN, VANILLA SUGAR [VANILLA BEAN, SUGAR]).

Dulce De Leche Milk Caramel Spread, Caramel

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 2.0g 4%
Calcium 77.4mg 6%
Iron 0.0mg 0%
Potassium 125.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RECONSTITUTED LOW-FAT MILK, SUGAR, WHEY POWDER, PH CONTROL AGENT (SODIUM BICARBONATE), PRESERVATIVE (POTASSIUM SORBATE), ENZYME (LACTASE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Michigan Cherry Dark C...

Minerals

Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Dulce De Leche Milk Ca...

Minerals

Calcium 26% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Michigan Cherry Dark Chocol...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Dulce De Leche Milk Caramel...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread Tags

🥷 Sneaky Spike

Dulce De Leche Milk Caramel Spread, Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270782

Report Data Issues for Michigan Cherry Dark Chocolate Honey Roasted Peanuts With Michigan Tart Cherries And Dark Chocolate Peanut Spread

Brand Wavelength Wetsuits Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655191

Report Data Issues for Dulce De Leche Milk Caramel Spread, Caramel