Which food has less impact on blood sugar?
Michigan Mixed Cherries
Seal The Seasons, LlcMixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Michigan Mix... | Mixed Fruit ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Michigan Mixed Cherries vs Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley comparison: Michigan Mixed Cherries has a high blood sugar impact (BSI 37.9) while Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley has high impact (BSI 30.0). Michigan Mixed Cherries contains 5.0g more carbs per serving, Michigan Mixed Cherries provides 1.0g more fiber. Consider Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Michigan Mixed Cherries
Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Michigan Mixed Cherries
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MICHIGAN DARK SWEET CHERRIES, MICHIGAN MONTMORENCY CHERRIESS
Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE STRAWBERRIES, SLICED PEACHES (SLICED PEACHES, ASCORBIC ACID, CITRIC ACID [TO PROMOTE COLOR RETENTION]), PINEAPPLE CHUNKS, MANGO CHUNKS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Michigan Mixed Cherries
Minerals
Mixed Fruit Medley Man...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Michigan Mixed Cherries Tags
Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Michigan Mixed Cherries
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Report Data Issues for Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Michigan Mixed Cherries has a BSI of 37.9 while Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley has a BSI of 30.0. Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Michigan Mixed Cherries contains 14.6g of carbohydrates per 100g, while Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley contains 12.1g per 100g. Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley has 2.4g fewer carbs, which may result in less blood sugar impact.
Michigan Mixed Cherries provides 2.0g of fiber per 100g, compared to 1.4g in Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.