Which food has less impact on blood sugar?
Sliced Strawberries
John Martin Davis Productions100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate
Old Orchard Brands Llc.Comparing Key Nutrients
| Nutrient | Sliced Straw... | 100% Cranber... |
|---|---|---|
| Carbs | 11.0g | 31.0g |
| Sugars | 5.0g | 29.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sliced Strawberries vs 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate: Significant difference in blood sugar impact. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate has very high impact (BSI 62.0) compared to Sliced Strawberries's moderate impact (BSI 18.0). 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate contains 20.0g more carbs per serving. Sliced Strawberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Strawberries
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Strawberries
Serving size 133.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE CONCENTRATE, FILTERED WATER, GRAPE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, CRANBERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Strawberries
Minerals
100% Cranberry Pomegra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Strawberries Tags
100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Strawberries has a BSI of 18.0 while 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate has a BSI of 62.0. Sliced Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Strawberries appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Strawberries contains 8.3g of carbohydrates per 100g, while 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate contains 51.7g per 100g. Sliced Strawberries has 43.4g fewer carbs, which may result in less blood sugar impact.
Sliced Strawberries provides 1.5g of fiber per 100g, compared to 0g in 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate. Sliced Strawberries provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.