Which food has less impact on blood sugar?
Microwaveable Roasted Chicken Rice, Roasted Chicken
Hy Vee, Inc.Basmati Ready Rice
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Microwaveabl... | Basmati Read... |
|---|---|---|
| Carbs | 40.0g | 44.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Microwaveable Roasted Chicken Rice, Roasted Chicken vs Basmati Ready Rice comparison: Basmati Ready Rice has a extremely high blood sugar impact (BSI 85.5) while Microwaveable Roasted Chicken Rice, Roasted Chicken has extremely high impact (BSI 79.2). Basmati Ready Rice contains 4.0g more carbs per serving, Basmati Ready Rice provides 1.0g more fiber. Consider Microwaveable Roasted Chicken Rice, Roasted Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Microwaveable Roasted Chicken Rice, Roasted Chicken
Basmati Ready Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Microwaveable Roasted Chicken Rice, Roasted Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED RICE, VEGETABLE OIL, YEAST EXTRACT, SALT, GARLIC POWDER, MODIFIED CORN STARCH, SUGAR, ARTIFICIAL CHICKEN FLAVOR, DEHYDRATED CARROT, ONION POWDER, SOY LECITHIN, BLACK PEPPER, DEHYDRATED PARSLEY, MALTODEXTRIN, CITRIC ACID, CELERY OLEORESIN, TURMERIC COLOR.
Basmati Ready Rice
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE; LESS THAN 2% OF: CANOLA OIL AND/OR SUNFLOWER OILT, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Microwaveable Roasted ...
Minerals
Basmati Ready Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Microwaveable Roasted Chicken Rice, Roasted Chicken Tags
Basmati Ready Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Microwaveable Roasted Chicken Rice, Roasted Chicken has a BSI of 79.2 while Basmati Ready Rice has a BSI of 85.5. Microwaveable Roasted Chicken Rice, Roasted Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Microwaveable Roasted Chicken Rice, Roasted Chicken appears to be the better choice for diabetics with a lower BSI score of 79.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Microwaveable Roasted Chicken Rice, Roasted Chicken contains 28.6g of carbohydrates per 100g, while Basmati Ready Rice contains 18.3g per 100g. Basmati Ready Rice has 10.2g fewer carbs, which may result in less blood sugar impact.
Microwaveable Roasted Chicken Rice, Roasted Chicken provides 0.0g of fiber per 100g, compared to 0.4g in Basmati Ready Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.