Which food has less impact on blood sugar?

Mighty Green Soup has less impact on blood sugar than Hot & Spicy Beef Flavor Ramen Noodle Soup

Mighty Green Soup

Hot & Spicy Beef Flavor Ramen Noodle Soup

BSI: 18 - Moderate Impact
BSI: 68 - High Impact

Mighty Green Soup

g
Other Soups All Earz Branded

Hot & Spicy Beef Flavor Ramen Noodle Soup

g
Other Soups Maruchan, Inc. Branded

Comparing Key Nutrients

Nutrient Mighty Green... Hot & Spicy ...
Carbs 14.0g 39.0g
Sugars 4.0g 2.0g
Fiber 5.0g 3.0g
Protein 4.0g 7.0g
Fat 2.0g 12.0g

What Was Your Response?

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Mighty Green Soup

Hot & Spicy Beef ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mighty Green Soup

Serving size 227.0 Gg

Calories 79

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 351.9mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.8mg 12%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (FILTERED WATER, ORGANIC CARROT, ONION, CELERY, ORGANIC PARSLEY, GARLIC, SEA SALT, OLIVE OIL, ORGANIC PEPPERCORN, ORGANIC BAY LEAF), ORGANIC BROCCOLI, ONION, ORGANIC KALE, ORGANIC ESCAROLE, CELERY, ORGANIC SPINACH, OLIVE OIL, SEA SALT, ORGANIC PEPPERCORN.

Hot & Spicy Beef Flavor Ramen Noodle Soup

Serving size 64.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1169.9mg 51%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CORN, CARROT, GARLIC, CHIVE, ONION), CONTAINS LESS THAN 2% OF: SPICES, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, BEEF EXTRACT, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRI- POLY) PHOSPHATE, SODIUM CARBONATE, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mighty Green Soup

Vitamins

Vitamin C 48% DV
Vitamin A 333% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hot & Spicy Beef Flavo...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mighty Green Soup

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Hot & Spicy Beef Flavor Ram...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mighty Green Soup Tags

Hot & Spicy Beef Flavor Ramen Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand All Earz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896471

Report Data Issues for Mighty Green Soup

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2032430

Report Data Issues for Hot & Spicy Beef Flavor Ramen Noodle Soup