Which food has less impact on blood sugar?

White Sesame Seed Shiro Goma has less impact on blood sugar than Mighty Mild Meats Seafood Veggies

Mighty Mild Meats Seafood Veggies

White Sesame Seed Shiro Goma

Mighty Mild Meats Seafood Veggies
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Sesame Seed Shiro Goma
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mighty Mild Meats Seafood Veggies

g
Herbs & Spices Kondrick, Inc. Branded

Full Food Name

Mighty Mild Meats Seafood Veggies, Mighty Mild

White Sesame Seed Shiro Goma

g
Herbs & Spices Wismettac Asian Foods, Inc. Branded

Full Food Name

White Sesame Seed Shiro Goma

Comparing Key Nutrients

Nutrient Mighty Mild ... White Sesame...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mighty Mild Meats...

White Sesame Seed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mighty Mild Meats Seafood Veggies

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI POWDER, BROWN SUGAR, ONION POWDER, PAPRIKA, CORIANDER, FENNEL, CUMIN, SALT.

White Sesame Seed Shiro Goma

Serving size 6.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mighty Mild Meats Seaf...

No significant vitamin or mineral data available

White Sesame Seed Shir...

Minerals

Calcium 133% DV
Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mighty Mild Meats Seafood V...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

White Sesame Seed Shiro Goma

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mighty Mild Meats Seafood Veggies Tags

No tags available for this food

White Sesame Seed Shiro Goma Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kondrick, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2271116

Report Data Issues for Mighty Mild Meats Seafood Veggies

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027374

Report Data Issues for White Sesame Seed Shiro Goma