Which food has less impact on blood sugar?
Mighty Tiny Baked Snack Cracker
Sunshine Biscuits, Inc.Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese
Fusion Gourmet, Inc.Comparing Key Nutrients
| Nutrient | Mighty Tiny ... | Three Cheese... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Mighty Tiny Baked Snack Cracker vs Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese comparison: Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese has a high blood sugar impact (BSI 38.2) while Mighty Tiny Baked Snack Cracker has moderate impact (BSI 26.3). Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese contains 6.0g more carbs per serving. Consider Mighty Tiny Baked Snack Cracker for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mighty Tiny Baked Snack Cracker
Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mighty Tiny Baked Snack Cracker
Serving size 25.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, PAPRIKA, NATURAL FLAVOR, YEAST, ONION, PAPRIKA EXTRACT COLOR, RED PEPPER, CELERY SEED, YELLOW 5, ANNATTO EXTRACT COLOR, YELLOW 6, SOY LECITHIN.
Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, PARMESAN CHEESE, PECORINO CHEESE, EXTRA VIRGIN OLIVE OIL, NATURAL CHEESE FLAVOR, SEA SALT, WHEAT MALT, BREWER'S YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mighty Tiny Baked Snac...
Minerals
Three Cheese Oven Bake...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mighty Tiny Baked Snack Cracker Tags
Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mighty Tiny Baked Snack Cracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mighty Tiny Baked Snack Cracker has a BSI of 26.3 while Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese has a BSI of 38.2. Mighty Tiny Baked Snack Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Mighty Tiny Baked Snack Cracker appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mighty Tiny Baked Snack Cracker contains 60.0g of carbohydrates per 100g, while Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese contains 70.0g per 100g. Mighty Tiny Baked Snack Cracker has 10.0g fewer carbs, which may result in less blood sugar impact.
Mighty Tiny Baked Snack Cracker provides 4.0g of fiber per 100g, compared to 3.3g in Three Cheese Oven Baked Crostini Artisanal Italian Crackers, Three Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.