Which food has less impact on blood sugar?
Original Baked Cheese Bits
The Kroger Co.Cheddar Colors Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Original Bak... | Cheddar Colo... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Compare Original Baked Cheese Bits vs Cheddar Colors Baked Snack Crackers, Cheddar: Both have similar blood sugar impact with BSI scores of 36.6 and 36.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Cheese Bits
Cheddar Colors Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Cheese Bits
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (WITH TBHQ, AN ANTIOXIDANT), CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYME, CALCIUM CHLORIDE). CONTAINS 2% OR LESS OF: SALT, YEAST, WATER, VITAL WHEAT GLUTEN, BAKING SODA, AUTOLYZED YEAST EXTRACT, AMMONIUM SULFATE, PEPPER, PAPRIKA, WHEY, BUTTERMILK, CREAM, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE AND GUANYALATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SPICE, XANTHAN GUM, LACTIC ACID, ACETIC ACID, CITRIC ACID, SODIUM CITRATE, ADIPIC ACID, TRICALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, SODIUM DIACETATE, YELLOW 5 AND 6, YELLOW 5 LAKE, YELLOW 6 LAKE, ENZYMES.
Cheddar Colors Baked Snack Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Cheese ...
Vitamins
Minerals
Cheddar Colors Baked S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Cheese Bits Tags
Cheddar Colors Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Cheese Bits
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheddar Colors Baked Snack Crackers, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Cheese Bits has a BSI of 36.6 while Cheddar Colors Baked Snack Crackers, Cheddar has a BSI of 36.3. Cheddar Colors Baked Snack Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Colors Baked Snack Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Cheese Bits contains 66.7g of carbohydrates per 100g, while Cheddar Colors Baked Snack Crackers, Cheddar contains 66.7g per 100g. Both foods have similar carbohydrate content.
Original Baked Cheese Bits provides 3.3g of fiber per 100g, compared to 3.3g in Cheddar Colors Baked Snack Crackers, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.