Which food has less impact on blood sugar?
Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut
Cook HouseBarbeque Sauce, Barbeque
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Mild A Cream... | Barbeque Sau... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut vs Barbeque Sauce, Barbeque comparison: Barbeque Sauce, Barbeque has a moderate blood sugar impact (BSI 28.0) while Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut has low impact (BSI 13.7). Barbeque Sauce, Barbeque contains 5.0g more carbs per serving, Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut provides 2.0g more fiber. Consider Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut
Barbeque Sauce, Barbeque
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM (MILK), SUGAR, DESICCATED COCONUT, CREAMED COCONUT, CANOLA OIL, FOOD STARCH - MODIFIED, CONTAINS 2% OR LESS OF TOMATO PASTE, GINGER, GARLIC, DRIED ONIONS, SPICES, SALT, LACTIC ACID, TURMERIC, LEMON JUICE CONCENTRATE, DRIED CILANTRO LEAF.
Barbeque Sauce, Barbeque
Serving size 36.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, CORN SYRUP SOLIDS, CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVE, CARAMEL COLOR, NATURAL FLAVOR INCLUDING SMOKE FLAVOR, SPICE, GARLIC*, ONION *, *DEHYDRATED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild A Creamy Yellow S...
Minerals
Barbeque Sauce, Barbeque
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut Tags
Barbeque Sauce, Barbeque Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut has a BSI of 13.7 while Barbeque Sauce, Barbeque has a BSI of 28.0. Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut contains 12.9g of carbohydrates per 100g, while Barbeque Sauce, Barbeque contains 38.9g per 100g. Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut has 26.0g fewer carbs, which may result in less blood sugar impact.
Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut provides 2.9g of fiber per 100g, compared to 0.0g in Barbeque Sauce, Barbeque. Mild A Creamy Yellow Simmer Sauce With Spices And Coconut Korma, Mild, Spices And Coconut provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.