Which food has less impact on blood sugar?
Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada
La Victoria Foods Inc.Cento Olive Bruschetta, 10 Oz
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Mild Al Past... | Cento Olive ... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada vs Cento Olive Bruschetta, 10 Oz comparison: Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada has a low blood sugar impact (BSI 13.9) while Cento Olive Bruschetta, 10 Oz has minimal impact (BSI 0.0). Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada contains 6.0g more carbs per serving. Consider Cento Olive Bruschetta, 10 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada
Cento Olive Bruschetta, 10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED ANAHEIM CHILIES PUREE (RED ANAHEIM CHILIES, CITRIC ACID (TO ACIDIFY), CRUSHED PINEAPPLE (CONTAINS PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID AND ASCORBIC ACID (TO ACIDIFY), CANOLA OIL, GUAJILLO CHILIES PASTE (WATER, DRIED CHILIES, SALT, CITRIC ACID (TO ACIDIFY), POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVE), ACHIOTE PASTE (VINEGAR, ANNATTO SEED, SPICES, SALT, GARLIC), CONTAINS 2% OR LESS OF CARAMELIZED ONION PUREE (YELLOW ONION, CANOLA OIL, CITRIC ACID (TO ACIDIFY)), CORN STARCH, NATURAL FLAVOR (SALT, BAKER'S YEAST EXTRACT, DEXTROSE, REFINED COCONUT OIL), GARLIC, SALT, EMULSIFIER (SUNFLOWER LECITHIN), XANTHAN GUM, SPICE.
Cento Olive Bruschetta, 10 Oz
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVE, KALAMATA OLIVE, BLACK OLIVE, RED PEPPER, CANOLA OIL, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, CAPERS, SALT, HERBS, SPICES, CITRIC ACID, WATER, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Al Pastor Enchila...
No significant vitamin or mineral data available
Cento Olive Bruschetta...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada Tags
Cento Olive Bruschetta, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada
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Report Data Issues for Cento Olive Bruschetta, 10 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada has a BSI of 13.9 while Cento Olive Bruschetta, 10 Oz has a BSI of 0.0. Cento Olive Bruschetta, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cento Olive Bruschetta, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada contains 11.7g of carbohydrates per 100g, while Cento Olive Bruschetta, 10 Oz contains 3.2g per 100g. Cento Olive Bruschetta, 10 Oz has 8.4g fewer carbs, which may result in less blood sugar impact.
Mild Al Pastor Enchilada Sauce, Mild Al Pastor Enchilada provides 0g of fiber per 100g, compared to 3.2g in Cento Olive Bruschetta, 10 Oz. Cento Olive Bruschetta, 10 Oz provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.