Which food has less impact on blood sugar?
Mild Cantina Style Salsa, Mild
Aldi Inc.Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle
Mccall Farms IncComparing Key Nutrients
| Nutrient | Mild Cantina... | Sager Creek ... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare Mild Cantina Style Salsa, Mild vs Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle: Both have similar blood sugar impact with BSI scores of 6.0 and 5.8 respectively. Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle contains 2.0g more carbs per serving, Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Cantina Style Salsa, Mild
Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Cantina Style Salsa, Mild
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE ONIONS, SUGAR, CILANTRO, GREEN PEPPERS, WATER, CONTAINS LESS THAN 2% OF: VINEGAR, SALT, JALAPENO PEPPERS, DEHYDRATED ONION, DEHYDRATED GARLIC, CELERY POWDER, CITRIC ACID, SPICE, GARLIC, LIME JUICE CONCENTRATE, LIME OIL.
Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICK PEAS (CHICK PEAS, WATER), WATER, VEGETABLE OIL, TAHINI, OLIVE OIL, LESS THAN 2%: SALT, DRIED TOMATOES, DRIED RED BELL PEPPER, GROUND CHIPOTLE PEPPER, GARLIC POWDER, CITRIC ACID, ONION POWDER, AND DRIED CILANTRO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Cantina Style Sal...
No significant vitamin or mineral data available
Sager Creek Vegetable ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Cantina Style Salsa, Mild Tags
Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Cantina Style Salsa, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Cantina Style Salsa, Mild has a BSI of 6.0 while Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle has a BSI of 5.8. Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Cantina Style Salsa, Mild contains 10.0g of carbohydrates per 100g, while Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle contains 17.9g per 100g. Mild Cantina Style Salsa, Mild has 7.9g fewer carbs, which may result in less blood sugar impact.
Mild Cantina Style Salsa, Mild provides 0.0g of fiber per 100g, compared to 7.1g in Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle. Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.