Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack

Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack

Genoa Salame, Provolone Cheese & Olives

Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 11.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack

g
Lunch Snacks & Combinations Link Snacks, Inc. Branded

Full Food Name

Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack, Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Mild Cheddar... Genoa Salame...
Carbs 15.0g 2.0g
Sugars 12.0g 0.0g
Fiber 1.0g 1.0g
Protein 11.0g 14.0g
Fat 10.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Cheddar Chee...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack

Serving size 51.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 369.8mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 1.0mg 6%
Potassium 143.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE SALT ENZYMES, COLOR ADDED. ORIGINAL SEASONED AND SMOKED BEEF STEAK STRIPS: BEER WATER BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF SALT, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), BEEF STOCK, FLAVORS, CULTURED CELERY EXTRACT, PINEAPPLE POWDER. SWEETENED DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, ROASTED, SALTED ALMONDS: ALMONDS, CORN OIL, SALT.

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Cheddar Cheese + ...

Minerals

Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Cheddar Cheese + Origi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164591

Report Data Issues for Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives