Which food has less impact on blood sugar?
Mild Cheddar Cheese Snack Cubes, Mild Cheddar
Great Lakes Cheese Co., Inc.Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Mild Cheddar... | Fresh Mozzar... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Mild Cheddar Cheese Snack Cubes, Mild Cheddar vs Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Cheddar Cheese Snack Cubes, Mild Cheddar
Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Cheddar Cheese Snack Cubes, Mild Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).
Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, VINEGAR, CHEESE CULTURES, VEGETABLE RENNET, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Cheddar Cheese Sn...
Vitamins
Minerals
Fresh Mozzarella Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Cheddar Cheese Snack Cubes, Mild Cheddar Tags
Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Cheddar Cheese Snack Cubes, Mild Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Cheddar Cheese Snack Cubes, Mild Cheddar has a BSI of 1.8 while Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella has a BSI of 1.9. Mild Cheddar Cheese Snack Cubes, Mild Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Cheddar Cheese Snack Cubes, Mild Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Cheddar Cheese Snack Cubes, Mild Cheddar contains 3.6g of carbohydrates per 100g, while Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella contains 3.6g per 100g. Both foods have similar carbohydrate content.
Mild Cheddar Cheese Snack Cubes, Mild Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Fresh Mozzarella Cheese Thinly Sliced, Fresh Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.