Which food has less impact on blood sugar?
Mild Cheddar Dip, Cheddar
Herr Foods Inc.Fat Free Traditional Feta Crumbled Cheese, Traditional Feta
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Mild Cheddar... | Fat Free Tra... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Cheddar Dip, Cheddar vs Fat Free Traditional Feta Crumbled Cheese, Traditional Feta nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Cheddar Dip, Cheddar
Fat Free Traditional Feta Crumbled Cheese, Traditional Feta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Cheddar Dip, Cheddar
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, SALT, SODIUM CASEINATE, NATURAL FLAVOR, CONTAINS LESS THAN 0.5% OF: ACETIC ACID, MONOSODIUM GLUTAMATE, CELLULOSE GUM, AUTOLYZED YEAST EXTRACT, COLOR ADDED, LACTIC ACID, SODIUM STEAROYL LACTYLATE, YEAST EXTRACT
Fat Free Traditional Feta Crumbled Cheese, Traditional Feta
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE FETA CHEESE (PASTEURIZED SKIM MILK, SALT, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES, ARTIFICIAL COLOR, VITAMIN A PALMITATE), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Cheddar Dip, Cheddar
Minerals
Fat Free Traditional F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Cheddar Dip, Cheddar Tags
Fat Free Traditional Feta Crumbled Cheese, Traditional Feta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Cheddar Dip, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fat Free Traditional Feta Crumbled Cheese, Traditional Feta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Cheddar Dip, Cheddar has a BSI of 5.9 while Fat Free Traditional Feta Crumbled Cheese, Traditional Feta has a BSI of 1.9. Fat Free Traditional Feta Crumbled Cheese, Traditional Feta has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Traditional Feta Crumbled Cheese, Traditional Feta appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Cheddar Dip, Cheddar contains 9.7g of carbohydrates per 100g, while Fat Free Traditional Feta Crumbled Cheese, Traditional Feta contains 3.6g per 100g. Fat Free Traditional Feta Crumbled Cheese, Traditional Feta has 6.1g fewer carbs, which may result in less blood sugar impact.
Mild Cheddar Dip, Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Traditional Feta Crumbled Cheese, Traditional Feta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.