Which food has less impact on blood sugar?
Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar
Hy Vee, Inc.Cotija Molido Grated Cheese
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Mild Cheddar... | Cotija Molid... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar vs Cotija Molido Grated Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar
Cotija Molido Grated Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE), ANTICAKING AGENT (POTATO STARCH, CORN STARCH, CALCIUM SULFATE), NATAMYCIN (NATURAL MOLD INHIBITOR).
Cotija Molido Grated Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, NONFAT MILK, PALM OIL, SALT, WHEY, NATURAL FLAVORS, CALCIUM CHLORIDE, STABILIZER, CULTURES, ENZYMES, CELLULOSE NATAMYCIN (NATURAL MOLD INHIBITOR), POTASSIUM SORBATE (PRESERVATIVES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Cheddar Reduced F...
Vitamins
Minerals
Cotija Molido Grated C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar Tags
Cotija Molido Grated Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cotija Molido Grated Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar has a BSI of 1.8 while Cotija Molido Grated Cheese has a BSI of 3.7. Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar contains 3.6g of carbohydrates per 100g, while Cotija Molido Grated Cheese contains 7.1g per 100g. Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar has 3.6g fewer carbs, which may result in less blood sugar impact.
Mild Cheddar Reduced Fat Finely Shredded Cheese, Mild Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Cotija Molido Grated Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.