Which food has less impact on blood sugar?

Premium White Beans has less impact on blood sugar than Mild Chili Beans Red Beans In Chili Sauce

Mild Chili Beans Red Beans In Chili Sauce

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Mild Chili Beans Red Beans In Chili Sauce
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 7.0g Not digested -14.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.9g Not digested -9.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 8.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Chili Beans Red Beans In Chili Sauce

g
Canned & Bottled Beans Pinnacle Foods Group Llc Branded

Full Food Name

Mild Chili Beans Red Beans In Chili Sauce, Mild Chili

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g
Canned & Bottled Beans Iberia Foods Corporation Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Mild Chili B... Premium Whit...
Carbs 22.0g 18.0g
Sugars 2.0g 0.0g
Fiber 7.0g 4.9g
Protein 6.0g 8.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Chili Beans ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Chili Beans Red Beans In Chili Sauce

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.5mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 2.7mg 15%
Potassium 460.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED SMALL RED BEANS (SMALL RED BEANS, WATER), CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, TOMATO PASTE, SALT, SPICES, CORN FLOUR, SOYBEAN OIL, ONION OIL, GARLIC OIL.

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Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 0.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.4mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS, WATER, SALT, AND DISODIUM CALCIUM EDTA AND SODIUM METABISULPHITE TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Chili Beans Red B...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

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Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Chili Beans Red Beans ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

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Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Chili Beans Red Beans In Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2279171

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Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066778

Report Data Issues for Premium White Beans