Which food has less impact on blood sugar?

Sweet Hot Mustard has less impact on blood sugar than Mild Chili Fixin's Hatch Bock Beer Gourmet Simmering Sauce

Mild Chili Fixin's Hatch Bock Beer Gourmet Simmering Sauce

Sweet Hot Mustard

Mild Chili Fixin's Hatch Bock Beer Gourmet Simmering Sauce
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 1.7g Not digested -3.4
Net Carbs 7.8g Digestible carbs 15.6
Protein 1.7g Moderates impact -0.1
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hot Mustard
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Chili Fixin's Hatch Bock Beer Gourmet Simmering Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Jd's Chili Parlor Branded

Full Food Name

Mild Chili Fixin's Hatch Bock Beer Gourmet Simmering Sauce, Mild Chili Fixin's Hatch Bock Beer

Sweet Hot Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Fresh & Easy, Sweet Hot Mustard

Comparing Key Nutrients

Nutrient Mild Chili F... Sweet Hot Mu...
Carbs 11.0g 1.0g
Sugars 6.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Chili Fixin'...

Sweet Hot Mustard

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Chili Fixin's Hatch Bock Beer Gourmet Simmering Sauce

Serving size 116.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.6mg 11%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 53.4mg 4%
Iron 3.0mg 17%
Potassium 323.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, DICED TOMATO, HATCH CHILIES, JD PARLOR SPICE BLEND (SPICES, GARLIC, SALT, TURMERIC, AND CAYENNE PEPPER), JD CHILI PARLOR CHILI BLEND (CHILI PEPPERS AND SALT), HONEY, LEMON JUICE (CONTAINS 1/10TH OF 1% SODIUM BENZOATE AS A PRESERVATIVE), APPLE CIDER VINEGAR, CITRIC ACID, BEER TYPE NATURAL FLAVOR, ONION POWDER, SALT.

Sweet Hot Mustard

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Chili Fixin's Hat...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hot Mustard

Vitamins

Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Chili Fixin's Hatch Bo...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧪 Preservative
+ 2 more

Sweet Hot Mustard

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Chili Fixin's Hatch Bock Beer Gourmet Simmering Sauce Tags

🥷 Sneaky Spike

Sweet Hot Mustard Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jd's Chili Parlor
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540998

Report Data Issues for Mild Chili Fixin's Hatch Bock Beer Gourmet Simmering Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356435

Report Data Issues for Sweet Hot Mustard