Which food has less impact on blood sugar?

Diced Tomatoes has less impact on blood sugar than Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

Diced Tomatoes

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.7g Raises blood sugar 15.4
Fiber 1.5g Not digested -3.0
Net Carbs 6.2g Digestible carbs 12.4
Protein 1.5g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

g
Tomatoes Sierra Quality Canners Branded

Full Food Name

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

Diced Tomatoes

g
Tomatoes Fresh & Easy Organic Branded

Full Food Name

Diced Tomatoes

Comparing Key Nutrients

Nutrient Mild Chili S... Diced Tomatoes
Carbs 10.0g 5.0g
Sugars 5.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Chili Starte...

Diced Tomatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

Serving size 130.0 GRMg

Calories 49

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 739.7mg 32%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, ORGANIC RED CHILI PEPPER PUREE, ORGANIC BELL PEPPER, ORGANIC TOMATO PASTE, WATER, ORGANIC DRIED RED CHILI PEPPER, SALT, ORGANIC DEHYDRATED ONION, ORGANIC GARLIC POWDER, ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC PAPRIKA), ORGANIC VINEGAR, CITRIC ACID.

Diced Tomatoes

Serving size 120.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Chili Starter Org...

Minerals

Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Diced Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Chili Starter Organic ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Diced Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sierra Quality Canners
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612625

Report Data Issues for Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

Brand Fresh & Easy Organic
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356515

Report Data Issues for Diced Tomatoes