Which food has less impact on blood sugar?

No Salt Added 100% Organic Strained Tomatoes has less impact on blood sugar than Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

No Salt Added 100% Organic Strained Tomatoes

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.4
Fiber 1.5g Not digested -3.0
Net Carbs 6.2g Digestible carbs 12.4
Protein 1.5g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Salt Added 100% Organic Strained Tomatoes
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

g
Tomatoes Sierra Quality Canners Branded

Full Food Name

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

No Salt Added 100% Organic Strained Tomatoes

g
Tomatoes Euro Usa Trading Co., Inc. Branded

Full Food Name

No Salt Added 100% Organic Strained Tomatoes

Comparing Key Nutrients

Nutrient Mild Chili S... No Salt Adde...
Carbs 10.0g 3.0g
Sugars 5.0g 2.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Chili Starte...

No Salt Added 100...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

Serving size 130.0 GRMg

Calories 49

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 739.7mg 32%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, ORGANIC RED CHILI PEPPER PUREE, ORGANIC BELL PEPPER, ORGANIC TOMATO PASTE, WATER, ORGANIC DRIED RED CHILI PEPPER, SALT, ORGANIC DEHYDRATED ONION, ORGANIC GARLIC POWDER, ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC PAPRIKA), ORGANIC VINEGAR, CITRIC ACID.

No Salt Added 100% Organic Strained Tomatoes

Serving size 62.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAINED TOMATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Chili Starter Org...

Minerals

Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

No Salt Added 100% Org...

Minerals

Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Chili Starter Organic ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

No Salt Added 100% Organic ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter Tags

✨ Clean Machine

No Salt Added 100% Organic Strained Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sierra Quality Canners
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612625

Report Data Issues for Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

Brand Euro Usa Trading Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2366265

Report Data Issues for No Salt Added 100% Organic Strained Tomatoes