Which food has less impact on blood sugar?

Mild Classic Italian Style Mozzarella Rustica Meatballs has less impact on blood sugar than Sweet Asian Chicken Meatballs

Mild Classic Italian Style Mozzarella Rustica Meatballs

Sweet Asian Chicken Meatballs

Mild Classic Italian Style Mozzarella Rustica Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 16.0g Moderates impact -0.3
Fat 23.0g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Asian Chicken Meatballs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 13.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Classic Italian Style Mozzarella Rustica Meatballs

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian

Sweet Asian Chicken Meatballs

g
Bacon, Sausages & Ribs Perdue Farms Incorporated Branded

Full Food Name

Sweet Asian Chicken Meatballs, Sweet Asian

Comparing Key Nutrients

Nutrient Mild Classic... Sweet Asian ...
Carbs 6.0g 6.0g
Sugars 1.0g 5.0g
Fiber 0.0g 0.0g
Protein 16.0g 13.0g
Fat 23.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Classic Ital...

Sweet Asian Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Classic Italian Style Mozzarella Rustica Meatballs

Serving size 112.0 Gg

Calories 300

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 819.8mg 36%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PASTEURIZED PROCESS MOZZARELLA CHEESE (LOW-MOISTURE, PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CULTURES, SALT, ENZYMES] WATER, CREAM, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID, POWDERED CELLULOSE, NATAMYCIN) POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE). LESS THAN 2% OF THE FOLLOWING: SALT, PARSLEY, DEXTROSE, FLAVORINGS, PAPRIKA, CORN SYRUP SOLIDS, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.

Sweet Asian Chicken Meatballs

Serving size 86.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 499.7mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.4mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN RAISED WITHOUT ANTIBIOTICS, SEASONING (BROWN SUGAR, DEHYDRATED GARLIC AND ONION, SALT, SPICES, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT MALTODEXTRIN]), SCALLIONS, SESAME OIL, VINEGAR POWDER, OREGANO EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Classic Italian S...

Vitamins

Vitamin C 2% DV
Vitamin A 30% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Asian Chicken Me...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Classic Italian Style ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more

Sweet Asian Chicken Meatballs

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mild Classic Italian Style Mozzarella Rustica Meatballs Tags

✨ Clean Machine

Sweet Asian Chicken Meatballs Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1641174

Report Data Issues for Mild Classic Italian Style Mozzarella Rustica Meatballs

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2286331

Report Data Issues for Sweet Asian Chicken Meatballs