Which food has less impact on blood sugar?
Mild Creamy Spiced Butternut Inspired Soup
Maya Kaimal Foods, LlcCorn Poblano Organic Chowder, Corn Poblano
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Mild Creamy ... | Corn Poblano... |
|---|---|---|
| Carbs | 40.0g | 19.0g |
| Sugars | 30.0g | 0.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 20.0g | 1.0g |
Estimated Blood Sugar Response
Mild Creamy Spiced Butternut Inspired Soup vs Corn Poblano Organic Chowder, Corn Poblano: Significant difference in blood sugar impact. Mild Creamy Spiced Butternut Inspired Soup has extremely high impact (BSI 75.1) compared to Corn Poblano Organic Chowder, Corn Poblano's high impact (BSI 36.0). Mild Creamy Spiced Butternut Inspired Soup contains 21.0g more carbs per serving. Corn Poblano Organic Chowder, Corn Poblano is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Creamy Spiced Butternut Inspired Soup
Corn Poblano Organic Chowder, Corn Poblano
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Creamy Spiced Butternut Inspired Soup
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTERNUT SQUASH, COCONUT CREAM (EXTRACTED COCONUT, WATER), PUMPKIN, ONION, SAFFLOWER OIL, CANE SUGAR, SEA SALT, TAPIOCA FLOUR, BROWN MUSTARD SEED, TURMERIC, CUMIN SEED, CURRY LEAVES, FENNEL, CORIANDER, CAYENNE
Corn Poblano Organic Chowder, Corn Poblano
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CORN ORGANIC POTATOES, ORGANIC CREAM (MILK), ORGANIC POBLANO PEPPERS, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC CORNSTARCH ORGANIC RED JALAPENO PEPPERS, ORGANIC POTATO STARCH, SEA SALT, ORGANIC CILANTRO, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Creamy Spiced But...
Minerals
Corn Poblano Organic C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Creamy Spiced Butternut Inspired Soup Tags
Corn Poblano Organic Chowder, Corn Poblano Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Creamy Spiced Butternut Inspired Soup has a BSI of 75.1 while Corn Poblano Organic Chowder, Corn Poblano has a BSI of 36.0. Corn Poblano Organic Chowder, Corn Poblano has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Poblano Organic Chowder, Corn Poblano appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Creamy Spiced Butternut Inspired Soup contains 16.7g of carbohydrates per 100g, while Corn Poblano Organic Chowder, Corn Poblano contains 7.8g per 100g. Corn Poblano Organic Chowder, Corn Poblano has 8.9g fewer carbs, which may result in less blood sugar impact.
Mild Creamy Spiced Butternut Inspired Soup provides 0.8g of fiber per 100g, compared to 0.4g in Corn Poblano Organic Chowder, Corn Poblano. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.