Which food has less impact on blood sugar?
Mild Cuban Black Beans Sofrito
Sofrito Foods LlcFully Cooked Gemelli Ready Pasta
Barilla G & R F.Lli S.P.A.Comparing Key Nutrients
| Nutrient | Mild Cuban B... | Fully Cooked... |
|---|---|---|
| Carbs | 25.0g | 41.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 8.0g | 7.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Mild Cuban Black Beans Sofrito vs Fully Cooked Gemelli Ready Pasta: Significant difference in blood sugar impact. Fully Cooked Gemelli Ready Pasta has very high impact (BSI 71.0) compared to Mild Cuban Black Beans Sofrito's high impact (BSI 37.5). Fully Cooked Gemelli Ready Pasta contains 16.0g more carbs per serving, Mild Cuban Black Beans Sofrito provides 1.0g more fiber. Mild Cuban Black Beans Sofrito is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Cuban Black Beans Sofrito
Fully Cooked Gemelli Ready Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Cuban Black Beans Sofrito
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, GROUND CUMIN, DRIED GROUND BAY LEAF
Fully Cooked Gemelli Ready Pasta
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR], EXTRA VIRGIN OLIVE OIL, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Cuban Black Beans...
Minerals
Fully Cooked Gemelli R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Cuban Black Beans Sofrito Tags
Fully Cooked Gemelli Ready Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Cuban Black Beans Sofrito has a BSI of 37.5 while Fully Cooked Gemelli Ready Pasta has a BSI of 71.0. Mild Cuban Black Beans Sofrito has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Cuban Black Beans Sofrito appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Cuban Black Beans Sofrito contains 17.6g of carbohydrates per 100g, while Fully Cooked Gemelli Ready Pasta contains 34.2g per 100g. Mild Cuban Black Beans Sofrito has 16.6g fewer carbs, which may result in less blood sugar impact.
Mild Cuban Black Beans Sofrito provides 4.2g of fiber per 100g, compared to 4.2g in Fully Cooked Gemelli Ready Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.