Which food has less impact on blood sugar?
Mild Feferoni
Tvt's International Export & Import Co.Vegan Garlic Pickled Okra, Vegan Garlic
Target StoresComparing Key Nutrients
| Nutrient | Mild Feferoni | Vegan Garlic... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mild Feferoni vs Vegan Garlic Pickled Okra, Vegan Garlic comparison: Mild Feferoni has a low blood sugar impact (BSI 6.0) while Vegan Garlic Pickled Okra, Vegan Garlic has minimal impact (BSI 0.0). Mild Feferoni contains 2.0g more carbs per serving, Vegan Garlic Pickled Okra, Vegan Garlic provides 1.0g more fiber. Consider Vegan Garlic Pickled Okra, Vegan Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Feferoni
Vegan Garlic Pickled Okra, Vegan Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Feferoni
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILD FEFERONI, WATER, SALT, VINEGAR.
Vegan Garlic Pickled Okra, Vegan Garlic
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OKRA, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, TURMERIC (FOR COLOR), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Feferoni
No significant vitamin or mineral data available
Vegan Garlic Pickled O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Feferoni Tags
Vegan Garlic Pickled Okra, Vegan Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Feferoni has a BSI of 6.0 while Vegan Garlic Pickled Okra, Vegan Garlic has a BSI of 0.0. Vegan Garlic Pickled Okra, Vegan Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Garlic Pickled Okra, Vegan Garlic appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Feferoni contains 10.7g of carbohydrates per 100g, while Vegan Garlic Pickled Okra, Vegan Garlic contains 3.6g per 100g. Vegan Garlic Pickled Okra, Vegan Garlic has 7.1g fewer carbs, which may result in less blood sugar impact.
Mild Feferoni provides 0.0g of fiber per 100g, compared to 3.6g in Vegan Garlic Pickled Okra, Vegan Garlic. Vegan Garlic Pickled Okra, Vegan Garlic provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.