Which food has less impact on blood sugar?
Mild Fresh Salsa, Mild
Wal Mart Stores, Inc.Try Me, Oyster & Shrimp Sauce
Reily Foods CompanyComparing Key Nutrients
| Nutrient | Mild Fresh S... | Try Me, Oyst... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mild Fresh Salsa, Mild vs Try Me, Oyster & Shrimp Sauce: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Fresh Salsa, Mild
Try Me, Oyster & Shrimp Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Fresh Salsa, Mild
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, JALAPENO PEPPERS, CILANTRO, GARLIC (WATER, DRIED GARLIC, PHOSPHORIC ACID), NATURAL FLAVORS, SALT, CONTAINS LESS THAN 1%: LACTIC ACID, LEMON JUICE CONCENTRATE, XANTHAN GUM, BEET POWDER (FOR COLOR).
Try Me, Oyster & Shrimp Sauce
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, SUGAR, AGED RED PEPPERS, WORCESTERSHIRE SAUCE (WATER, VINEGAR, CORN SYRUP, SUGAR, HYDROLYZED CORN PROTEIN, SALT, CARAMEL COLOR, ANCHOVY, SPICES, TAMARIND, NATURAL FLAVORINGS), SALT, WATER, CONTAINS 2% OR LESS OF SPICES, VEGETABLE GUM AND 0.1% OF SODIUM BENZOATE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Fresh Salsa, Mild
Minerals
Try Me, Oyster & Shrim...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Fresh Salsa, Mild Tags
Try Me, Oyster & Shrimp Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Fresh Salsa, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Fresh Salsa, Mild has a BSI of 2.0 while Try Me, Oyster & Shrimp Sauce has a BSI of 4.0. Mild Fresh Salsa, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Fresh Salsa, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Fresh Salsa, Mild contains 3.3g of carbohydrates per 100g, while Try Me, Oyster & Shrimp Sauce contains 33.3g per 100g. Mild Fresh Salsa, Mild has 30.0g fewer carbs, which may result in less blood sugar impact.
Mild Fresh Salsa, Mild provides 0.0g of fiber per 100g, compared to 0g in Try Me, Oyster & Shrimp Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.