Which food has less impact on blood sugar?

Ramen Noodle Soup, Hearty Pork has less impact on blood sugar than Mild Garlic & Vegetable Instant Rice Noodle Soup

Mild Garlic & Vegetable Instant Rice Noodle Soup

Ramen Noodle Soup, Hearty Pork

Mild Garlic & Vegetable Instant Rice Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Fat 5.6g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ramen Noodle Soup, Hearty Pork
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.8g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.0g Moderates impact -1.1
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Garlic & Vegetable Instant Rice Noodle Soup

g
Other Soups Simply Asia Foods, Inc. Branded

Full Food Name

Mild Garlic & Vegetable Instant Rice Noodle Soup, Mild Garlic & Vegetable

Ramen Noodle Soup, Hearty Pork

g
Other Soups Maruchan, Inc. Branded

Full Food Name

Ramen Noodle Soup, Hearty Pork

Comparing Key Nutrients

Nutrient Mild Garlic ... Ramen Noodle...
Carbs 33.0g 28.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 3.0g 5.0g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Garlic & Veg...

Ramen Noodle Soup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Garlic & Vegetable Instant Rice Noodle Soup

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: RICE, TAPIOCA STARCH, WATER. SEASONING: SUGAR, SALT, GARLIC, HYDROLYZED SOY AND MUNGBEAN PROTEIN, YEAST EXTRACT, SPICE (INCLUDING RED CHILI PEPPER), POTASSIUM CHLORIDE, CORN MALTODEXTRIN, SOYBEAN OIL, GREEN ONION, CITRIC ACID. OIL PACKET: SOYBEAN OIL, RED CHILI PEPPER, GARLIC, SHALLOT, TOCOPHEROL (AS AN ANTIOXIDANT).

Ramen Noodle Soup, Hearty Pork

Serving size 47.8 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 940.2mg 41%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA COTTONSEED, PALM) PRESERVED BY TBHQ POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES), SALT DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED VEGETABLES (CORN, RED BELL PEPPER, ONION GARLIC, CHIVE), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, CHICKEN FAT PORK BROTH, HYDROLYZED CORN, WHEAT AND SOY PROTEIN YEAST EXTRACT, POTASSIUM CARBONATE SPICES, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, BEEF FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL AND ARTIFICIAL FLAVOR (SESAME OIL), XANTHAN GUM, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Garlic & Vegetabl...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ramen Noodle Soup, Hea...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Garlic & Vegetable Ins...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Ramen Noodle Soup, Hearty Pork

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Garlic & Vegetable Instant Rice Noodle Soup Tags

🚀 Rocket Fuel

Ramen Noodle Soup, Hearty Pork Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667397

Report Data Issues for Mild Garlic & Vegetable Instant Rice Noodle Soup

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893065

Report Data Issues for Ramen Noodle Soup, Hearty Pork