Which food has less impact on blood sugar?
Mild Goat Cheese, Cranberries & Candied Orange Peel
Zausner Foods CorpAmerican Pasteurized Process Cheese, American
Schreiber Foods, Inc.Comparing Key Nutrients
| Nutrient | Mild Goat Ch... | American Pas... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Mild Goat Cheese, Cranberries & Candied Orange Peel vs American Pasteurized Process Cheese, American comparison: Mild Goat Cheese, Cranberries & Candied Orange Peel has a low blood sugar impact (BSI 11.3) while American Pasteurized Process Cheese, American has minimal impact (BSI 1.8). Mild Goat Cheese, Cranberries & Candied Orange Peel contains 5.0g more carbs per serving. Consider American Pasteurized Process Cheese, American for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Goat Cheese, Cranberries & Candied Orange Peel
American Pasteurized Process Cheese, American
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Goat Cheese, Cranberries & Candied Orange Peel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GOAT MILK, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED ORANGE PEEL (ORANGE PEEL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SULFUR DIOXIDE), SALT, CELLULOSE, NATAMYCIN (TO MAINTAIN FRESHNESS).
American Pasteurized Process Cheese, American
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, SOY LECITHIN, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Goat Cheese, Cran...
Vitamins
Minerals
American Pasteurized P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Goat Cheese, Cranberries & Candied Orange Peel Tags
American Pasteurized Process Cheese, American Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Goat Cheese, Cranberries & Candied Orange Peel has a BSI of 11.3 while American Pasteurized Process Cheese, American has a BSI of 1.8. American Pasteurized Process Cheese, American has the lower blood sugar impact, making it potentially better for blood glucose management.
American Pasteurized Process Cheese, American appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Goat Cheese, Cranberries & Candied Orange Peel contains 21.4g of carbohydrates per 100g, while American Pasteurized Process Cheese, American contains 5.3g per 100g. American Pasteurized Process Cheese, American has 16.2g fewer carbs, which may result in less blood sugar impact.
Mild Goat Cheese, Cranberries & Candied Orange Peel provides 0.0g of fiber per 100g, compared to 0.0g in American Pasteurized Process Cheese, American. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.