Which food has less impact on blood sugar?
Mild Green Salsa, Mild Green
J.T.O. Food Co.Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn
Clint's PicanteComparing Key Nutrients
| Nutrient | Mild Green S... | Black Bean &... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mild Green Salsa, Mild Green vs Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn comparison: Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn has a low blood sugar impact (BSI 10.0) while Mild Green Salsa, Mild Green has minimal impact (BSI 2.0). Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn contains 4.0g more carbs per serving. Consider Mild Green Salsa, Mild Green for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Green Salsa, Mild Green
Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Green Salsa, Mild Green
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, BELL PEPPER, JALAPENO PEPPER, ONION, SALT, CILANTRO, EXPELLER PRESS, NON-HYDROGENATED CORN OIL, GARLIC.
Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), YELLOW CORN, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), BLACK BEANS, ONIONS, JALAPEO PEPPERS, CHILI PEPPERS, SALT, BELL PEPPERS, RED WINE AND APPLE CIDER VINEGARS, DEHYDRATED ONIONS, CILANTRO, LIME JUICE, GRANULATED GARLIC, SPICES, SUGAR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Green Salsa, Mild...
Vitamins
Black Bean & Corn Low ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Green Salsa, Mild Green Tags
Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Green Salsa, Mild Green
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Green Salsa, Mild Green has a BSI of 2.0 while Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn has a BSI of 10.0. Mild Green Salsa, Mild Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Green Salsa, Mild Green appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Green Salsa, Mild Green contains 7.1g of carbohydrates per 100g, while Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn contains 21.4g per 100g. Mild Green Salsa, Mild Green has 14.3g fewer carbs, which may result in less blood sugar impact.
Mild Green Salsa, Mild Green provides 3.6g of fiber per 100g, compared to 3.6g in Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.