Which food has less impact on blood sugar?

Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric has less impact on blood sugar than Zesty Cocktail Sauce

Zesty Cocktail Sauce

Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric

Zesty Cocktail Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 3.6g Not digested -7.2
Net Carbs 7.1g Digestible carbs 14.2
Protein 7.5g Moderates impact -0.2
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Cocktail Sauce

g
Dips & Salsa Tops Markets, Llc Branded

Full Food Name

Zesty Cocktail Sauce, Zesty Cocktail

Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric

g
Dips & Salsa Lenovo (Beijing) Co., Ltd. Branded

Full Food Name

Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric

Comparing Key Nutrients

Nutrient Zesty Cockta... Za'atar Turm...
Carbs 15.0g 3.0g
Sugars 11.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.1g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Cocktail Sauce

Za'atar Turmeric ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Cocktail Sauce

Serving size 60.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 660.0mg 29%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (TOMATO PASTE, WATER), HIGH FRUCTOSE CORN SYRUP, HORSERADISH, DISTILLED WHITE VINEGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORING, SULFITING AGENT), SOYBEAN OIL, DEHYDRATED ONIONS, NATURAL FLAVORING, ONION POWDER, GARLIC POWDER, SPICE.

Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.8g 4%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 50.1mg 4%
Iron 11.0mg 61%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEEDS*, PURIFIED WATER, FRESH LEMON JUICE*, ZA'ATR (HYSSOP)*, TURMERIC*, SEA SALT, *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Cocktail Sauce

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Za'atar Turmeric Cream...

Minerals

Calcium 18% DV
Iron 218% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Cocktail Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Za'atar Turmeric Creamy Ear...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Cocktail Sauce Tags

🚀 Rocket Fuel

Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2249268

Report Data Issues for Zesty Cocktail Sauce

Brand Lenovo (Beijing) Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2572326

Report Data Issues for Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric