Which food has less impact on blood sugar?
Mild Guacamole
Traditional Guacamole
Comparing Key Nutrients
| Nutrient | Mild Guacamole | Traditional ... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Guacamole
Traditional Guacamole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Guacamole
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE (HASS AVOCADO, LIME JUICE, JALAPENO PEPPER, ONION, CILANTRO, SALT AND GARLIC), PICO DE GALLO (ROMA TOMATO, WHITE ONION, JALAPENO, CILANTRO LIME JUICE, AND SEA SALT), LIME JUICE, SEA SALT, BLACK PEPPER, GROUND CUMIN, AND ASCORBIC ACID
Traditional Guacamole
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, SALT, JALAPENO PEPPERS, GARLIC POWDER, ONION POWDER, DEHYDRATED RED BELL PEPPERS, LIME JUICE CONCENTRATE*, ACETIC ACID, ASCORBIC ACID (TO MAINTAIN COLOR), DEHYDRATED ONIONS, CILANTRO FLAKES, XANTHAN GUM, JALAPENO POWDER, CITRIC ACID (TO PROMOTE COLOR RETENTION). *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Guacamole
Vitamins
Minerals
Traditional Guacamole
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mild Guacamole
Traditional Guacamole
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Guacamole Tags
Traditional Guacamole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Guacamole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Guacamole has a BSI of 6.0 while Traditional Guacamole, Traditional has a BSI of 3.9. Traditional Guacamole, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Guacamole, Traditional appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Guacamole contains 7.1g of carbohydrates per 100g, while Traditional Guacamole, Traditional contains 10.5g per 100g. Mild Guacamole has 3.5g fewer carbs, which may result in less blood sugar impact.
Mild Guacamole provides 3.5g of fiber per 100g, compared to 7.0g in Traditional Guacamole, Traditional. Traditional Guacamole, Traditional provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.