Which food has less impact on blood sugar?

Mild Hickory Smoked Pork Roll has less impact on blood sugar than Slow Roasted Pulled Chicken With Sweet Bbq Sauce

Mild Hickory Smoked Pork Roll

Slow Roasted Pulled Chicken With Sweet Bbq Sauce

Mild Hickory Smoked Pork Roll
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 12.5g Moderates impact -0.1
Fat 39.3g Slows digestion -0.2
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slow Roasted Pulled Chicken With Sweet Bbq Sauce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 24.0g Moderates impact -1.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Hickory Smoked Pork Roll

g
Cooked & Prepared Wakefern Food Corporation Branded

Full Food Name

Mild Hickory Smoked Pork Roll, Mild Hickory Smoked

Slow Roasted Pulled Chicken With Sweet Bbq Sauce

g
Cooked & Prepared Wegmans Food Markets, Inc. Branded

Full Food Name

Slow Roasted Pulled Chicken With Sweet Bbq Sauce, Slow Roasted

Comparing Key Nutrients

Nutrient Mild Hickory... Slow Roasted...
Carbs 1.0g 20.0g
Sugars 1.0g 10.0g
Fiber 0.0g 0.0g
Protein 7.0g 24.0g
Fat 22.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Hickory Smok...

Slow Roasted Pull...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Hickory Smoked Pork Roll

Serving size 56.0 GRMg

Calories 230

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 500.1mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 11.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE.

Slow Roasted Pulled Chicken With Sweet Bbq Sauce

Serving size 140.0 MGg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 429.8mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], CANE SUGAR, WHITE VINEGAR, CORN STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, ONION POWDER, TAMARIND CONCENTRATE, BLACK PEPPER, GARLIC POWDER, PAPRIKA POWDER, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Hickory Smoked Po...

Minerals

Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Slow Roasted Pulled Ch...

Vitamins

Vitamin A 16% DV

Minerals

Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Hickory Smoked Pork Roll

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Slow Roasted Pulled Chicken...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mild Hickory Smoked Pork Roll Tags

✨ Clean Machine

Slow Roasted Pulled Chicken With Sweet Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620612

Report Data Issues for Mild Hickory Smoked Pork Roll

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535918

Report Data Issues for Slow Roasted Pulled Chicken With Sweet Bbq Sauce